Pilates for Low Back Pain: When It Helps, When It Hurts, and How to Do It Safely
Published on: 06/11/2025
Read about how to decide if and when you should try Pilates for your low back pain.
Restorative Pilates
the physio edit
curated wellness for the modern woman
Can Pilates-Based Physical Therapy Actually Build Muscle? Yes—Here’s How
Published on: 21/02/2025
Many people think of Pilates as a light workout focused on flexibility and core engagement, but when used strategically in physical therapy, it can be a powerful tool for building muscle. Pilates-based physical therapy, especially with the reformer, allows for progressive resistance training that strengthens muscles while maintaining joint integrity.
Restorative Pilates
